How to Take the Stress Out of a Laser Vision Correction Procedure
As a popular eye clinic for laser vision correction and eye treatment throughout Toronto, Scarborough, Vaughan, and Brampton, we often see many patients who are feeling anxiety and fear before a procedure. Feeling apprehensive or nervous before surgery is normal. Although LASIK is safe and one of the most successful eye surgeries, these reactions are quite common and understandable. Learn more about some things you can do before surgery to help calm your nerves.
Tips for Alleviating Stress Before Laser Vision Correction
- Learn Everything About the Procedure
It can help to have a thorough understanding of laser eye treatment and the procedure involved. A lot of our fear stems from the unknown, which is why it is essential to understand what the surgery entails to feel less anxious and more in control. Doing your research will give you confidence for your appointment with the eye specialist. You could learn about the procedure’s history, technology, and success stories to help you feel better.
- Communicate with Your Eye Surgeon
There is no better resource available to answer your questions than your eye care specialist. You could ask about their qualifications and experience, discuss the technological advances, and inquire about the equipment they will use for the laser vision correction procedure. Their expertise and deep understanding of the surgery can help address your concerns.
- Talk to Family & Friends
Communicating your concerns and worries to your closest confidants is often all you need to get rid of the doubts. If you have a family member, friend, or acquaintance who has previously undergone laser eye surgery, consider talking to them. They will be able to offer firsthand experience and help you understand what the day of the procedure is like. Their testimonial can give you a better perspective and help ease your anxiety.
- Be Prepared for the Procedure
If you’re feeling apprehensive about laser eye surgery, it helps to know that you are not alone. Select a reputable eye clinic with experienced eye surgeons that provide the highest level of patient care. The staff will assist you from the initial consultation to the day of surgery and provide you with essential details throughout the process, including postoperative care.
Things You Can Do Before Your Procedure to Calm Yourself
Thinking about the procedure may often lead to fearful thoughts, which may increase heart rate and blood pressure. In such cases, breathing exercises are an excellent way to deal with fear and anxiety and help you stay calm. Keep in mind the following:
- Practice slow breathing by inhaling and exhaling for 5 seconds each.
- Count your breaths up to 10.
- Inhale, hold your breath for 5 seconds, and slowly exhale to relax.
Using visualization is a great way to cope with stress, fear, and anxiety. You can do this by visualizing a positive outcome. Close your eyes and imagine the good impact the surgery will have on your life. Calming visualization works well because it allows you to focus on the successful results of the procedure.
Whether you practice meditation for a short or long period, it has some significant benefits. You can do it anywhere if you have a calm environment. It includes breathing techniques, positive visualization, and reflecting on your thoughts, allowing you to focus clearer.
Challenge Your Thoughts
When it comes to laser eye treatment, you may be worried about the procedure and outcome. It is essential to challenge your thoughts in these situations. Ask the questions that make you anxious and educate yourself about laser eye surgery. This will help you realize that this choice can help you lead a better and more comfortable life.
We Offer Safe & Secure Laser Vision Correction
Experiencing anxiety and fear is perfectly natural when it comes to LASIK surgery or any laser eye treatment. It helps to know that eye surgeries are safe and reliable procedures, particularly when they’re performed by skilled surgeons such as those at UELC. We will listen to your needs, examine your eye health, and offer comprehensive eye care to help you enjoy better eyesight. Our qualified staff will address your concerns, answer your questions, and deliver stellar customer service. We will schedule the surgery at your convenience and ensure you are comfortable and prepared.
For more information about laser eye surgery in Scarborough, Vaughan, Brampton, or Toronto, feel free to call us at 416-653-8352. You can also fill out our online form to schedule a complimentary consultation.